10-06-2014, 05:18 PM
Hi TheEd
5K pace development - 6 x1k at 4min 40 second with 75 second recoveries. Given the Garmin problems recently I had decided to try the Promenade instead but really strong wind today put paid to that so back to the old railway. Reset the Garmin to 1 second mode and that seemed to make all the difference. Really pleased with the splits particularly that I had enough left for a fast last run.
Split Time Distance Avg Pace
1 4:40.4 1.00 4:40
2 4:40.9 1.00 4:41
3 4:40.6 1.00 4:41
4 4:42.3 1.00 4:42
5 4:42.1 1.00 4:42
6 4:37.4 1.00 4:37
Avg HR:153 bpm
Max HR:180 bpm
Avg Run Cadence:166 spm
Max Run Cadence:198 spm
Onwards
5K pace development - 6 x1k at 4min 40 second with 75 second recoveries. Given the Garmin problems recently I had decided to try the Promenade instead but really strong wind today put paid to that so back to the old railway. Reset the Garmin to 1 second mode and that seemed to make all the difference. Really pleased with the splits particularly that I had enough left for a fast last run.
Split Time Distance Avg Pace
1 4:40.4 1.00 4:40
2 4:40.9 1.00 4:41
3 4:40.6 1.00 4:41
4 4:42.3 1.00 4:42
5 4:42.1 1.00 4:42
6 4:37.4 1.00 4:37
Avg HR:153 bpm
Max HR:180 bpm
Avg Run Cadence:166 spm
Max Run Cadence:198 spm
Onwards