04-01-2011, 09:05 PM
Today the surface was soft and nice. It has snowed all night and all day 
About the time trial I will follow your advice to do it on a treadmill. Don't know how much I will push myself, but I hope to begin at 3:40 and then maybe increase after the first k.
Day 15, 2nd build up
1hr easy and totally relaxed ââ¬â at ease through out
Lap Distance Time Avg ace AvgHR MaxHR AvgCadence
1 10.99 1:04:40 5:53 133 164 89
About the time trial I will follow your advice to do it on a treadmill. Don't know how much I will push myself, but I hope to begin at 3:40 and then maybe increase after the first k.
Day 15, 2nd build up
1hr easy and totally relaxed ââ¬â at ease through out
Lap Distance Time Avg ace AvgHR MaxHR AvgCadence
1 10.99 1:04:40 5:53 133 164 89