19-12-2008, 12:39 PM
Hi Rob
very definitely capable of achieving a sub 40 minute 10k within the next 6 months
start on the sub 40 minute 10k schedule however when starting with the 2000's next Thursday start with a pace of
4.05 to 4.10 per k for the 2000's which works out to 8.10 to 8.20
then for the 1000's it will be 10 seconds quicker, so 3.55 to 4 mins per 1000
Start Day 1 of the program next Tuesday and you should get onto the sub 40 minute schedule within 1 to 2 months of training
Nice going and enjoy the weekend
TheEd
very definitely capable of achieving a sub 40 minute 10k within the next 6 months
start on the sub 40 minute 10k schedule however when starting with the 2000's next Thursday start with a pace of
4.05 to 4.10 per k for the 2000's which works out to 8.10 to 8.20
then for the 1000's it will be 10 seconds quicker, so 3.55 to 4 mins per 1000
Start Day 1 of the program next Tuesday and you should get onto the sub 40 minute schedule within 1 to 2 months of training
Nice going and enjoy the weekend
TheEd