29-12-2010, 10:30 PM
Felt good to speed up a little in the end. Looking forward to whats coming later 
Day 9, 2nd build up
1hr easy with last 15min of 1hr at 65% effort
Lap Distance Time Avg Pace Avg HR Max HR Cadence
1 7.93 45:01 5:41 132 143 90
2 3.49 17:41 5:04 152 160 91
rgds, Christian

Day 9, 2nd build up
1hr easy with last 15min of 1hr at 65% effort
Lap Distance Time Avg Pace Avg HR Max HR Cadence
1 7.93 45:01 5:41 132 143 90
2 3.49 17:41 5:04 152 160 91
rgds, Christian