18-12-2008, 07:26 PM
Track was closed
. I found a perfect 1k circuit round an industrial estate near me !:whistle:
Lap 1 time 4:02 avg hr 149 max hr 166
lap 2 time 4:02 avg hr 164 max hr 167
lap 3 time 4:04 avg hr 167 max hr 170
lap 4 time 3:57 avg hr 171 max hr 174
please advise. Ps i'm over the hill at a grand old age of 31 :-(. But a sub 40 is in reach i hope......
. I found a perfect 1k circuit round an industrial estate near me !:whistle: Lap 1 time 4:02 avg hr 149 max hr 166
lap 2 time 4:02 avg hr 164 max hr 167
lap 3 time 4:04 avg hr 167 max hr 170
lap 4 time 3:57 avg hr 171 max hr 174
please advise. Ps i'm over the hill at a grand old age of 31 :-(. But a sub 40 is in reach i hope......