27-12-2010, 11:13 AM
That all looks good however consider swapping Thursday and Saturday around and if you can't fit in 90 minutes make it 75 minutes
give yourself a little more recovery after tomorrow's run as you never know how the legs will feel after
cheers
TheEd
ps.. as mentioned in pm, hope Christmas was great
give yourself a little more recovery after tomorrow's run as you never know how the legs will feel after
cheers
TheEd
ps.. as mentioned in pm, hope Christmas was great