27-12-2010, 10:57 AM
Hi TheEd - Merry Christmas to you. I hope you had a great time.
I have been hard at that training as usual
And I have not gained any wieght either
cales:
Can you please check out this schedule for the week ahead;
Mon - rest today
Tue - XC race 8k
Wed - easy 60
Thu - 5 x 2000
Fri - rest day
Say - long run 90 min
Sat - easy 60
I then have a busy January with 3 BIG XC races in 4 weeks - so I plan to move back into competition phase mode. The 3rd race (28th Jan) is the Midland Championship and is a monster 12k around my hometown course. Really excited about that one :ok: even if I am resigned to a mid pack finish - it has most of the areas best runners including internationals, so I am just an "also ran" this time!
I done you a PM too .....
I have been hard at that training as usual
And I have not gained any wieght either
cales:Can you please check out this schedule for the week ahead;
Mon - rest today
Tue - XC race 8k
Wed - easy 60
Thu - 5 x 2000
Fri - rest day
Say - long run 90 min
Sat - easy 60
I then have a busy January with 3 BIG XC races in 4 weeks - so I plan to move back into competition phase mode. The 3rd race (28th Jan) is the Midland Championship and is a monster 12k around my hometown course. Really excited about that one :ok: even if I am resigned to a mid pack finish - it has most of the areas best runners including internationals, so I am just an "also ran" this time!
I done you a PM too .....