27-12-2010, 09:46 AM
Hi C .. you can start on the strength training sessions now
do another cycle of the build up program and then at the end of that you do a 4k time-trial we take that to see at what pace your 2k and 1k sessions start at
then from there you can see how cvlose you are to the sub 37 minute goal
Cheers
TheEd
do another cycle of the build up program and then at the end of that you do a 4k time-trial we take that to see at what pace your 2k and 1k sessions start at
then from there you can see how cvlose you are to the sub 37 minute goal
Cheers
TheEd
Raginglynx Wrote:Great! Looking forward to learn how to
When do you think I should start with the 1k and 2k sessions. And what program should I go onto if I aim for sub 37 this year?
Do you think the 500 bodyweight workout is favourable for my running towards progress? At which program should I do it then to get the most out of the strength training?
rgds,
Christian
