26-12-2010, 09:00 AM
Great! Looking forward to learn how to 
When do you think I should start with the 1k and 2k sessions. And what program should I go onto if I aim for sub 37 this year?
Do you think the 500 bodyweight workout is favourable for my running towards progress? At which program should I do it then to get the most out of the strength training?
rgds,
Christian
When do you think I should start with the 1k and 2k sessions. And what program should I go onto if I aim for sub 37 this year?
Do you think the 500 bodyweight workout is favourable for my running towards progress? At which program should I do it then to get the most out of the strength training?
rgds,
Christian