02-05-2015, 09:08 PM
End of cycle 2. (other than recovery days)
Target was 5k @ 4:30 pace but I just couldn't finish the 5k. In total I ran 4.13 in 18:21 @ 04:27.
Day Date Rest HR
Day 19 May 2nd 46
KM Time Pace HR-AVG/Peak/Rest
4.00KM 17:36mins 4:24 172/165/didn't check recovery
Mark Pace Time
1k 4:29
2k 4:28
3k 4:23
4k 4:30
My last 4k TT on March 27th was 17:37. This is the first day of this cycle I didn't finish the exercise. But I'm am happy with my progress at the slower paces this cycle. The 1k timings are approximate.
My HR was at 170 for the last 1000m and was at 171 when I stopped. I am quickly noticing that an AVG of 165-68 and a peak of 171-174 is pretty much my ceiling, and I have no runs beyond those numbers in the last two cycles.
Target was 5k @ 4:30 pace but I just couldn't finish the 5k. In total I ran 4.13 in 18:21 @ 04:27.
Day Date Rest HR
Day 19 May 2nd 46
KM Time Pace HR-AVG/Peak/Rest
4.00KM 17:36mins 4:24 172/165/didn't check recovery
Mark Pace Time
1k 4:29
2k 4:28
3k 4:23
4k 4:30
My last 4k TT on March 27th was 17:37. This is the first day of this cycle I didn't finish the exercise. But I'm am happy with my progress at the slower paces this cycle. The 1k timings are approximate.
My HR was at 170 for the last 1000m and was at 171 when I stopped. I am quickly noticing that an AVG of 165-68 and a peak of 171-174 is pretty much my ceiling, and I have no runs beyond those numbers in the last two cycles.