25-12-2010, 11:30 PM
Today was a hill running day. I have a hard time finding rolling hills, so I try to simulate it by finding slopes which I run upward and then down again 
Day 5, 2nd build up
40 to 50min over rolling hills ââ¬â work the hills
Lap Distance Time Avg Pace Avg HR Max HR Cadence
1 8.41 48.22 5:45 140 169 89
rgds,
Christian
Day 5, 2nd build up
40 to 50min over rolling hills ââ¬â work the hills
Lap Distance Time Avg Pace Avg HR Max HR Cadence
1 8.41 48.22 5:45 140 169 89
rgds,
Christian