22-12-2010, 05:29 PM
Hello The Ed,
I hope you are fine!!!
after 5 weeks build up period here is my 5Km TT
I run morning about 09:00, not the best weather conditions and about +2kg ,you know Christmas time:-)
here is the laps
Avg Pace Best Pace Avg HR Max HR
3:43 3:05 166 176
3:58 3:41 169 175
3:58 3:39 169 171
3:56 3:31 170 172
4:00 3:42 169 172
Thank you
I hope you are fine!!!
after 5 weeks build up period here is my 5Km TT
I run morning about 09:00, not the best weather conditions and about +2kg ,you know Christmas time:-)
here is the laps
Avg Pace Best Pace Avg HR Max HR
3:43 3:05 166 176
3:58 3:41 169 175
3:58 3:39 169 171
3:56 3:31 170 172
4:00 3:42 169 172
Thank you