17-12-2008, 09:26 PM
Hi Rob, great to hear you have experienced success
one of the first things you can do is a 4k time-trial then we can take that time and adapt a program for your needs
If you use a heart rate monitor please provide the data for every kilometer of the 4k
if you can provide time splits for each km it will be helpful
We hope this helps to get you started
TheEd
one of the first things you can do is a 4k time-trial then we can take that time and adapt a program for your needs
If you use a heart rate monitor please provide the data for every kilometer of the 4k
if you can provide time splits for each km it will be helpful
We hope this helps to get you started
TheEd