12-06-2014, 05:39 PM
Easy paced run at 10K Km pace + 1 min today. Weather was gorgeous but very hot which made it quite hard.
Distance: 10.32 km
Time: 59:20
Avg Pace: 5:46 min/km
Elevation Gain: 132 m
Avg HR: 148 bpm
Max HR: 157 bpm
Will try and run tomorrows 5K time trial a bit later in the day
Distance: 10.32 km
Time: 59:20
Avg Pace: 5:46 min/km
Elevation Gain: 132 m
Avg HR: 148 bpm
Max HR: 157 bpm
Will try and run tomorrows 5K time trial a bit later in the day