16-06-2014, 06:20 PM
Hi TheEd
Bit of a wasted weekend for me. So knackered after work on Saturday that I fell asleep instead of going for a run and Sunday being up at 4:15am for 14 hours working at the Etape Eryri finished me off.
Today I just wanted to get out and stretch my legs with a steady moderate flat run. Weather was very warm and railway had a stiff easterly that was into my face for most of the last 4 miles.
Distance: 13.48 km
Time: 1:15:34
Avg Pace: 5:36 min/km
Avg HR: 153 bpm
Max HR: 161 bpm
I'm probably going to do a 9KM Trail race on Friday evening for no other reason than it's organised by a friend and I can race for free. Apart from that I'd really appreciate some input on what elements of the cycle I should build in this and next week to get me back on track.
Thanks
Keith
Bit of a wasted weekend for me. So knackered after work on Saturday that I fell asleep instead of going for a run and Sunday being up at 4:15am for 14 hours working at the Etape Eryri finished me off.
Today I just wanted to get out and stretch my legs with a steady moderate flat run. Weather was very warm and railway had a stiff easterly that was into my face for most of the last 4 miles.
Distance: 13.48 km
Time: 1:15:34
Avg Pace: 5:36 min/km
Avg HR: 153 bpm
Max HR: 161 bpm
I'm probably going to do a 9KM Trail race on Friday evening for no other reason than it's organised by a friend and I can race for free. Apart from that I'd really appreciate some input on what elements of the cycle I should build in this and next week to get me back on track.
Thanks
Keith