14-12-2010, 09:55 AM
derele .. stick to the balance for now, it will all come right, the major look for now is to achieve the 2000's in 3.25 per k .. that is the major first call
once you achieve that then you on a new level
no need to incorporate everything all at once
a few so-called slow runners went from sub 37 to sub 33:30 by natural progression .. so be a little patient you are making good progress
TheEd
once you achieve that then you on a new level
no need to incorporate everything all at once
a few so-called slow runners went from sub 37 to sub 33:30 by natural progression .. so be a little patient you are making good progress
TheEd