12-12-2010, 04:49 PM
TheEd,
Update:
Wed: Rest
Thurs: 4 miles on Treadmill, 33mins - a little weights. Not feel good after this, mild cold symptoms. Managed to avoid going under with it. Trouble sleeping.
Fri: Rest.
Sat: AM Walk/Run to work - melting ice and some big hills - 40:00
PM Run/Walk home - 30:00. Felt like needed to have a good blow out, seem to work - felt better all round today although tired.
Sun: Rest
Nxt week:
Mon: Swim training
Tues: Proper Waddle/Easy, core session
Wed: Rest
Thurs: Easy 4 miles
Fri: AM Gym PM Driving home for Xmas.
Planning to keep the Easy/Waddles up until a nice consistency emerges...will keep you posted for next stages of building up distance and prep for quality sessions...looking forward to 2011 TheEd, hope you are too :jive:!!!
Catch up soon,
D
Update:
Wed: Rest
Thurs: 4 miles on Treadmill, 33mins - a little weights. Not feel good after this, mild cold symptoms. Managed to avoid going under with it. Trouble sleeping.
Fri: Rest.
Sat: AM Walk/Run to work - melting ice and some big hills - 40:00
PM Run/Walk home - 30:00. Felt like needed to have a good blow out, seem to work - felt better all round today although tired.
Sun: Rest
Nxt week:
Mon: Swim training
Tues: Proper Waddle/Easy, core session
Wed: Rest
Thurs: Easy 4 miles
Fri: AM Gym PM Driving home for Xmas.
Planning to keep the Easy/Waddles up until a nice consistency emerges...will keep you posted for next stages of building up distance and prep for quality sessions...looking forward to 2011 TheEd, hope you are too :jive:!!!
Catch up soon,
D