Wanted to say thanks

[kk_law]

Thanks, will switch that session out as suggested.

What are your thoughts on adjusting the 5k tempo this weekend as well? is there any downside to running it longer but slower? I usually run it at 4:05-4:10/km but was wondering about running 8k at 4:25-4:30, which is my target pace for the race. I'm not really familiar with what that pace feels like or if I can hold that pace for 21k but maybe that's not important and I just need to trust the training?

Thanks,

KK