11-12-2010, 10:17 PM
I'll try not to become too technical in my running, but it comes natural for me to be.. It's the only way I know yet 
I did the day 11 warm up then 5 x 8min paced at 75% effort with 2 min easy in-between . And I did it before I could read your response. So I aimed for a higher pace and landed around 150 in HR..
Lap - Time - Avg Pace - Avg HR - End HR
1 - 8 min - 4:44 - 142
2 - 2 min - 5:28 - 140 - 130
3 - 8 min - 4:44 - 151
4 - 2 min - 5:40 - 138 - 127
5 - 8 min - 4:56 - 148
6 - 2 min - 5:45 - 138 - 132
7 - 8 min - 4:52 - 148
8 - 2 min - 5:52 - 140 - 135
9 - 8 min - 5:06 - 149
10 - 2 min - 5:54 - 144 - 135
Thank you!
I did the day 11 warm up then 5 x 8min paced at 75% effort with 2 min easy in-between . And I did it before I could read your response. So I aimed for a higher pace and landed around 150 in HR..
Lap - Time - Avg Pace - Avg HR - End HR
1 - 8 min - 4:44 - 142
2 - 2 min - 5:28 - 140 - 130
3 - 8 min - 4:44 - 151
4 - 2 min - 5:40 - 138 - 127
5 - 8 min - 4:56 - 148
6 - 2 min - 5:45 - 138 - 132
7 - 8 min - 4:52 - 148
8 - 2 min - 5:52 - 140 - 135
9 - 8 min - 5:06 - 149
10 - 2 min - 5:54 - 144 - 135
Thank you!