10k & 21k Training

10k & 21k Training

TheEd
Offline

Administrator

Posts: 9,921
Threads: 715
Joined: Dec 2007

#140

09-12-2010, 07:31 PM

good solid 2k session

please monitor am pulse as I would like to learn more about you, as you seem to be getting stronger which in itself is great and with more feedback you can have something to work off in summer 2011

it all looks good

TheEd
ps.. weather indifferent and the wife is doing her build up at the moment

« Next Oldest | Next Newest »

Users browsing this thread: 8 Guest(s)

Messages In This Thread

10k & 21k Training - by DaveM40 - 27-06-2010, 01:12 PM

10k & 21k Training - by TheEd - 27-06-2010, 08:35 PM

10k & 21k Training - by DaveM40 - 03-07-2010, 09:55 AM

10k & 21k Training - by TheEd - 04-07-2010, 03:51 PM

10k & 21k Training - by DaveM40 - 10-07-2010, 10:26 AM

10k & 21k Training - by TheEd - 11-07-2010, 07:43 AM

10k & 21k Training - by DaveM40 - 11-07-2010, 08:47 AM

10k & 21k Training - by TheEd - 11-07-2010, 08:53 AM

10k & 21k Training - by DaveM40 - 11-07-2010, 12:31 PM

10k & 21k Training - by TheEd - 11-07-2010, 02:28 PM

10k & 21k Training - by DaveM40 - 14-07-2010, 08:56 AM

10k & 21k Training - by TheEd - 14-07-2010, 09:11 AM

10k & 21k Training - by DaveM40 - 18-07-2010, 11:53 AM

10k & 21k Training - by TheEd - 19-07-2010, 05:38 AM

10k & 21k Training - by DaveM40 - 19-07-2010, 03:31 PM

10k & 21k Training - by TheEd - 20-07-2010, 06:14 AM

10k & 21k Training - by DaveM40 - 25-07-2010, 07:59 PM

10k & 21k Training - by TheEd - 26-07-2010, 06:24 AM

10k & 21k Training - by DaveM40 - 26-07-2010, 08:40 AM

10k & 21k Training - by TheEd - 26-07-2010, 10:13 AM

10k & 21k Training - by DaveM40 - 27-07-2010, 12:42 PM

10k & 21k Training - by TheEd - 27-07-2010, 01:48 PM

10k & 21k Training - by DaveM40 - 27-07-2010, 02:03 PM

10k & 21k Training - by DaveM40 - 04-08-2010, 06:52 PM

10k & 21k Training - by TheEd - 04-08-2010, 09:00 PM

10k & 21k Training - by DaveM40 - 05-08-2010, 07:19 PM

10k & 21k Training - by TheEd - 06-08-2010, 05:19 AM

10k & 21k Training - by DaveM40 - 08-08-2010, 01:33 PM

10k & 21k Training - by TheEd - 08-08-2010, 06:01 PM

10k & 21k Training - by DaveM40 - 09-08-2010, 05:40 PM

10k & 21k Training - by TheEd - 10-08-2010, 03:14 PM

10k & 21k Training - by DaveM40 - 10-08-2010, 03:47 PM

10k & 21k Training - by DaveM40 - 14-08-2010, 01:58 PM

10k & 21k Training - by TheEd - 16-08-2010, 07:05 AM

10k & 21k Training - by DaveM40 - 16-08-2010, 03:17 PM

10k & 21k Training - by TheEd - 16-08-2010, 05:16 PM

10k & 21k Training - by DaveM40 - 16-08-2010, 05:42 PM

10k & 21k Training - by TheEd - 16-08-2010, 05:43 PM

10k & 21k Training - by DaveM40 - 16-08-2010, 06:20 PM

10k & 21k Training - by TheEd - 17-08-2010, 07:52 AM

10k & 21k Training - by DaveM40 - 19-08-2010, 11:26 AM

10k & 21k Training - by TheEd - 19-08-2010, 01:25 PM

10k & 21k Training - by DaveM40 - 21-08-2010, 10:52 AM

10k & 21k Training - by TheEd - 22-08-2010, 06:34 AM

10k & 21k Training - by DaveM40 - 24-08-2010, 03:48 PM

10k & 21k Training - by TheEd - 24-08-2010, 06:41 PM

10k & 21k Training - by DaveM40 - 28-08-2010, 01:39 PM

10k & 21k Training - by TheEd - 28-08-2010, 02:02 PM

10k & 21k Training - by DaveM40 - 28-08-2010, 03:10 PM

10k & 21k Training - by TheEd - 29-08-2010, 05:58 AM

10k & 21k Training - by DaveM40 - 01-09-2010, 10:19 PM

10k & 21k Training - by TheEd - 02-09-2010, 05:11 AM

10k & 21k Training - by DaveM40 - 04-09-2010, 10:54 AM

10k & 21k Training - by TheEd - 04-09-2010, 11:58 AM

10k & 21k Training - by DaveM40 - 09-09-2010, 11:32 AM

10k & 21k Training - by TheEd - 09-09-2010, 04:12 PM

10k & 21k Training - by DaveM40 - 11-09-2010, 11:15 AM

10k & 21k Training - by TheEd - 11-09-2010, 11:27 AM

10k & 21k Training - by DaveM40 - 11-09-2010, 11:41 AM

10k & 21k Training - by DaveM40 - 14-09-2010, 03:55 PM

10k & 21k Training - by TheEd - 14-09-2010, 04:22 PM

10k & 21k Training - by DaveM40 - 14-09-2010, 04:47 PM

10k & 21k Training - by DaveM40 - 18-09-2010, 11:26 AM

10k & 21k Training - by TheEd - 18-09-2010, 12:11 PM

10k & 21k Training - by DaveM40 - 18-09-2010, 12:41 PM

10k & 21k Training - by TheEd - 18-09-2010, 01:29 PM

10k & 21k Training - by TheEd - 19-09-2010, 08:28 AM

10k & 21k Training - by DaveM40 - 19-09-2010, 03:09 PM

10k & 21k Training - by TheEd - 19-09-2010, 06:18 PM

10k & 21k Training - by DaveM40 - 21-09-2010, 04:01 PM

10k & 21k Training - by TheEd - 22-09-2010, 07:24 AM

10k & 21k Training - by DaveM40 - 22-09-2010, 03:07 PM

10k & 21k Training - by DaveM40 - 25-09-2010, 05:24 PM

10k & 21k Training - by TheEd - 25-09-2010, 05:45 PM

10k & 21k Training - by DaveM40 - 30-09-2010, 03:27 PM

10k & 21k Training - by TheEd - 30-09-2010, 05:54 PM

10k & 21k Training - by DaveM40 - 02-10-2010, 02:42 PM

10k & 21k Training - by TheEd - 02-10-2010, 04:00 PM

10k & 21k Training - by DaveM40 - 02-10-2010, 05:13 PM

10k & 21k Training - by DaveM40 - 05-10-2010, 02:57 PM

10k & 21k Training - by TheEd - 05-10-2010, 03:37 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 10:57 AM

10k & 21k Training - by TheEd - 09-10-2010, 12:15 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 05:10 PM

10k & 21k Training - by TheEd - 09-10-2010, 05:33 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 06:15 PM

10k & 21k Training - by TheEd - 09-10-2010, 06:31 PM

10k & 21k Training - by DaveM40 - 11-10-2010, 05:26 PM

10k & 21k Training - by TheEd - 11-10-2010, 05:49 PM

10k & 21k Training - by DaveM40 - 11-10-2010, 06:54 PM

10k & 21k Training - by TheEd - 12-10-2010, 05:04 AM

10k & 21k Training - by DaveM40 - 16-10-2010, 11:17 AM

10k & 21k Training - by TheEd - 16-10-2010, 12:27 PM

10k & 21k Training - by DaveM40 - 16-10-2010, 01:04 PM

10k & 21k Training - by TheEd - 17-10-2010, 08:24 AM

10k & 21k Training - by DaveM40 - 17-10-2010, 12:13 PM

10k & 21k Training - by TheEd - 17-10-2010, 12:54 PM

10k & 21k Training - by DaveM40 - 22-10-2010, 10:04 AM

10k & 21k Training - by TheEd - 22-10-2010, 12:59 PM

10k & 21k Training - by DaveM40 - 24-10-2010, 01:51 PM

10k & 21k Training - by TheEd - 24-10-2010, 06:20 PM

10k & 21k Training - by DaveM40 - 24-10-2010, 07:17 PM

10k & 21k Training - by TheEd - 25-10-2010, 01:55 PM

10k & 21k Training - by DaveM40 - 25-10-2010, 04:53 PM

10k & 21k Training - by TheEd - 25-10-2010, 06:41 PM

10k & 21k Training - by DaveM40 - 25-10-2010, 07:28 PM

10k & 21k Training - by TheEd - 26-10-2010, 04:30 AM

10k & 21k Training - by DaveM40 - 31-10-2010, 09:41 AM

10k & 21k Training - by TheEd - 31-10-2010, 10:48 AM

10k & 21k Training - by DaveM40 - 31-10-2010, 02:03 PM

10k & 21k Training - by TheEd - 31-10-2010, 02:14 PM

10k & 21k Training - by DaveM40 - 02-11-2010, 04:05 PM

10k & 21k Training - by TheEd - 02-11-2010, 08:10 PM

10k & 21k Training - by DaveM40 - 06-11-2010, 03:00 PM

10k & 21k Training - by TheEd - 06-11-2010, 07:32 PM

10k & 21k Training - by DaveM40 - 06-11-2010, 08:23 PM

10k & 21k Training - by TheEd - 07-11-2010, 07:40 AM

10k & 21k Training - by DaveM40 - 07-11-2010, 01:11 PM

10k & 21k Training - by TheEd - 07-11-2010, 07:45 PM

10k & 21k Training - by DaveM40 - 09-11-2010, 05:27 PM

10k & 21k Training - by TheEd - 09-11-2010, 05:58 PM

10k & 21k Training - by DaveM40 - 13-11-2010, 12:39 PM

10k & 21k Training - by TheEd - 14-11-2010, 08:21 AM

10k & 21k Training - by DaveM40 - 14-11-2010, 01:23 PM

10k & 21k Training - by DaveM40 - 18-11-2010, 07:18 PM

10k & 21k Training - by TheEd - 18-11-2010, 08:44 PM

10k & 21k Training - by DaveM40 - 19-11-2010, 10:26 AM

10k & 21k Training - by TheEd - 19-11-2010, 07:12 PM

10k & 21k Training - by DaveM40 - 19-11-2010, 07:29 PM

10k & 21k Training - by DaveM40 - 23-11-2010, 04:50 PM

10k & 21k Training - by TheEd - 23-11-2010, 06:03 PM

10k & 21k Training - by DaveM40 - 28-11-2010, 10:01 PM

10k & 21k Training - by TheEd - 29-11-2010, 07:02 AM

10k & 21k Training - by DaveM40 - 04-12-2010, 06:18 PM

10k & 21k Training - by TheEd - 04-12-2010, 06:32 PM

10k & 21k Training - by DaveM40 - 04-12-2010, 09:10 PM

10k & 21k Training - by TheEd - 05-12-2010, 08:37 AM

10k & 21k Training - by DaveM40 - 05-12-2010, 01:33 PM

10k & 21k Training - by DaveM40 - 09-12-2010, 12:26 PM

10k & 21k Training - by TheEd - 09-12-2010, 07:31 PM

10k & 21k Training - by DaveM40 - 12-12-2010, 01:04 PM

10k & 21k Training - by TheEd - 12-12-2010, 06:22 PM

10k & 21k Training - by DaveM40 - 12-12-2010, 08:26 PM

10k & 21k Training - by DaveM40 - 13-12-2010, 04:53 PM

10k & 21k Training - by TheEd - 13-12-2010, 07:32 PM

10k & 21k Training - by DaveM40 - 16-12-2010, 10:18 PM

10k & 21k Training - by TheEd - 17-12-2010, 01:49 PM

10k & 21k Training - by DaveM40 - 19-12-2010, 03:32 PM

10k & 21k Training - by TheEd - 19-12-2010, 05:07 PM

10k & 21k Training - by DaveM40 - 20-12-2010, 10:53 PM

10k & 21k Training - by DaveM40 - 21-12-2010, 02:43 PM

10k & 21k Training - by TheEd - 21-12-2010, 08:36 PM

10k & 21k Training - by DaveM40 - 27-12-2010, 10:57 AM

10k & 21k Training - by TheEd - 27-12-2010, 11:13 AM

10k & 21k Training - by DaveM40 - 28-12-2010, 11:35 AM

10k & 21k Training - by TheEd - 28-12-2010, 12:40 PM

10k & 21k Training - by DaveM40 - 01-01-2011, 05:41 PM

10k & 21k Training - by TheEd - 01-01-2011, 07:26 PM

10k & 21k Training - by DaveM40 - 01-01-2011, 09:41 PM

10k & 21k Training - by DaveM40 - 04-01-2011, 09:08 PM

10k & 21k Training - by TheEd - 06-01-2011, 06:25 AM

10k & 21k Training - by DaveM40 - 06-01-2011, 02:36 PM

10k & 21k Training - by TheEd - 06-01-2011, 04:00 PM

10k & 21k Training - by DaveM40 - 10-01-2011, 06:32 PM

10k & 21k Training - by DaveM40 - 11-01-2011, 04:47 PM

10k & 21k Training - by DaveM40 - 15-01-2011, 07:47 PM

10k & 21k Training - by TheEd - 15-01-2011, 07:58 PM

10k & 21k Training - by DaveM40 - 15-01-2011, 09:15 PM

10k & 21k Training - by TheEd - 15-01-2011, 09:28 PM

10k & 21k Training - by DaveM40 - 20-01-2011, 11:18 AM

10k & 21k Training - by TheEd - 20-01-2011, 11:27 AM

10k & 21k Training - by DaveM40 - 21-01-2011, 02:56 PM

10k & 21k Training - by TheEd - 21-01-2011, 03:31 PM

10k & 21k Training - by DaveM40 - 21-01-2011, 04:47 PM

10k & 21k Training - by TheEd - 21-01-2011, 05:50 PM

10k & 21k Training - by TheEd - 21-01-2011, 05:55 PM

10k & 21k Training - by DaveM40 - 24-01-2011, 08:46 PM

10k & 21k Training - by TheEd - 24-01-2011, 08:55 PM

10k & 21k Training - by DaveM40 - 30-01-2011, 03:48 PM

10k & 21k Training - by TheEd - 30-01-2011, 04:01 PM

10k & 21k Training - by DaveM40 - 30-01-2011, 07:09 PM

10k & 21k Training - by DaveM40 - 03-02-2011, 10:58 AM

10k & 21k Training - by TheEd - 04-02-2011, 03:00 PM

10k & 21k Training - by DaveM40 - 05-02-2011, 12:18 PM

10k & 21k Training - by DaveM40 - 06-02-2011, 07:11 PM

10k & 21k Training - by TheEd - 06-02-2011, 07:29 PM

10k & 21k Training - by DaveM40 - 06-02-2011, 07:58 PM

10k & 21k Training - by DaveM40 - 08-02-2011, 12:23 PM

10k & 21k Training - by TheEd - 08-02-2011, 07:01 PM

10k & 21k Training - by DaveM40 - 12-02-2011, 06:00 PM

10k & 21k Training - by TheEd - 13-02-2011, 06:28 AM

10k & 21k Training - by DaveM40 - 17-02-2011, 04:29 PM

10k & 21k Training - by TheEd - 17-02-2011, 04:42 PM

10k & 21k Training - by DaveM40 - 19-02-2011, 04:24 PM

10k & 21k Training - by TheEd - 19-02-2011, 08:09 PM

10k & 21k Training - by DaveM40 - 27-02-2011, 02:10 PM

10k & 21k Training - by TheEd - 27-02-2011, 02:16 PM

10k & 21k Training - by DaveM40 - 05-03-2011, 01:41 PM

10k & 21k Training - by TheEd - 05-03-2011, 02:59 PM

10k & 21k Training - by DaveM40 - 05-03-2011, 04:53 PM

10k & 21k Training - by DaveM40 - 12-03-2011, 12:59 PM

10k & 21k Training - by TheEd - 12-03-2011, 05:51 PM

10k & 21k Training - by DaveM40 - 19-03-2011, 09:46 PM

10k & 21k Training - by TheEd - 20-03-2011, 08:32 AM

10k & 21k Training - by DaveM40 - 21-03-2011, 04:08 PM

10k & 21k Training - by TheEd - 21-03-2011, 04:25 PM

10k & 21k Training - by DaveM40 - 26-03-2011, 08:17 PM

10k & 21k Training - by TheEd - 27-03-2011, 07:16 AM

10k & 21k Training - by DaveM40 - 27-03-2011, 04:49 PM

10k & 21k Training - by TheEd - 27-03-2011, 04:58 PM

10k & 21k Training - by DaveM40 - 27-03-2011, 06:05 PM

10k & 21k Training - by TheEd - 27-03-2011, 06:43 PM

10k & 21k Training - by DaveM40 - 31-03-2011, 03:04 PM

10k & 21k Training - by TheEd - 31-03-2011, 03:09 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 09:59 AM

10k & 21k Training - by TheEd - 02-04-2011, 01:36 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 03:46 PM

10k & 21k Training - by TheEd - 02-04-2011, 04:05 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 04:34 PM

10k & 21k Training - by TheEd - 02-04-2011, 05:58 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 06:07 PM

10k & 21k Training - by TheEd - 02-04-2011, 06:31 PM

10k & 21k Training - by DaveM40 - 07-04-2011, 02:04 PM

10k & 21k Training - by TheEd - 07-04-2011, 02:45 PM

10k & 21k Training - by DaveM40 - 13-04-2011, 03:58 PM

10k & 21k Training - by TheEd - 13-04-2011, 04:07 PM

10k & 21k Training - by DaveM40 - 14-04-2011, 01:20 PM

10k & 21k Training - by DaveM40 - 16-04-2011, 11:37 AM

10k & 21k Training - by TheEd - 16-04-2011, 05:03 PM

10k & 21k Training - by DaveM40 - 19-04-2011, 04:41 PM

10k & 21k Training - by TheEd - 19-04-2011, 05:09 PM

10k & 21k Training - by DaveM40 - 23-04-2011, 12:03 PM

10k & 21k Training - by TheEd - 23-04-2011, 05:44 PM

10k & 21k Training - by DaveM40 - 27-04-2011, 06:19 PM

10k & 21k Training - by TheEd - 27-04-2011, 06:31 PM

10k & 21k Training - by DaveM40 - 28-04-2011, 04:11 PM

10k & 21k Training - by TheEd - 28-04-2011, 06:06 PM

10k & 21k Training - by DaveM40 - 01-05-2011, 07:42 PM

10k & 21k Training - by TheEd - 02-05-2011, 08:20 AM

10k & 21k Training - by DaveM40 - 02-05-2011, 08:54 AM

10k & 21k Training - by DaveM40 - 03-05-2011, 04:15 PM

10k & 21k Training - by TheEd - 03-05-2011, 04:19 PM

10k & 21k Training - by DaveM40 - 07-05-2011, 10:07 AM

10k & 21k Training - by TheEd - 07-05-2011, 09:15 PM

10k & 21k Training - by DaveM40 - 10-05-2011, 05:02 PM

10k & 21k Training - by TheEd - 11-05-2011, 07:52 AM

10k & 21k Training - by DaveM40 - 16-05-2011, 08:28 AM

10k & 21k Training - by TheEd - 16-05-2011, 06:24 PM

10k & 21k Training - by DaveM40 - 21-05-2011, 11:05 AM

10k & 21k Training - by TheEd - 23-05-2011, 11:36 AM

10k & 21k Training - by DaveM40 - 23-05-2011, 03:22 PM

10k & 21k Training - by TheEd - 23-05-2011, 04:51 PM

10k & 21k Training - by DaveM40 - 25-05-2011, 11:49 AM

10k & 21k Training - by TheEd - 25-05-2011, 12:02 PM

10k & 21k Training - by DaveM40 - 26-05-2011, 03:37 PM

10k & 21k Training - by TheEd - 26-05-2011, 03:39 PM

10k & 21k Training - by DaveM40 - 31-05-2011, 01:49 PM

10k & 21k Training - by TheEd - 31-05-2011, 02:03 PM

10k & 21k Training - by DaveM40 - 31-05-2011, 02:27 PM

10k & 21k Training - by TheEd - 31-05-2011, 05:22 PM

10k & 21k Training - by DaveM40 - 05-06-2011, 09:05 AM

10k & 21k Training - by TheEd - 05-06-2011, 09:51 AM

10k & 21k Training - by DaveM40 - 05-06-2011, 11:57 AM

10k & 21k Training - by TheEd - 05-06-2011, 12:03 PM

10k & 21k Training - by DaveM40 - 12-06-2011, 01:07 PM

10k & 21k Training - by TheEd - 13-06-2011, 05:52 PM

10k & 21k Training - by TheEd - 13-06-2011, 06:00 PM

10k & 21k Training - by TheEd - 17-08-2011, 05:15 AM

10k & 21k Training - by DaveM40 - 18-08-2011, 10:06 AM

10k & 21k Training - by TheEd - 18-08-2011, 10:17 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	24,317	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	33,725	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	51,993	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	11,294	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,634	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	10,111	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	194,513	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	88,750	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	14,104	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	43,986	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: