Sub 40 but a long way from sub 35

[TheEd]

Joe .. a nice result considering what you went through

so is this another PB?

let's stick to going through the next cycle at the same pace for the 2k and 1k

and then focusing more on the easy runs in-between to get good balance

when it comes to the 5k paced the end week 2 we can see what can be done there

it all seems good and you on track in going forward despite not increasing the pace

things are looking good generally

TheEd