11-11-2012, 01:37 AM
Hi TheEd,
My easy run felt really good this morning, the HR data backed it up too. 12km at 5:15/km pace with AHR at 141.
I stretched the long run yesterday to 1hr 50mins to make it an even 20km. I had to slow it down in the second half to try keeping my HR down. Avg pace 5:32/km with AHR at 148.
FYI - I wasn't planning on 'racing' on the race day in this cycle as I'm doing a 21km charity run the day prior. It isn't a timed race so it will be just like doing another long run I suspect. Instead I thought I'd give the push the paced 5km pretty hard.
Hope you've had a great weekend.
My easy run felt really good this morning, the HR data backed it up too. 12km at 5:15/km pace with AHR at 141.
I stretched the long run yesterday to 1hr 50mins to make it an even 20km. I had to slow it down in the second half to try keeping my HR down. Avg pace 5:32/km with AHR at 148.
FYI - I wasn't planning on 'racing' on the race day in this cycle as I'm doing a 21km charity run the day prior. It isn't a timed race so it will be just like doing another long run I suspect. Instead I thought I'd give the push the paced 5km pretty hard.
Hope you've had a great weekend.