10-11-2012, 11:33 PM
5k paced completed. Really tough!
However, I slept quite short last night and wasn't feeling 100%.
Pretty pleased with the PB anyway
36 seconds off, and 1:13 faster than last cycle :tonguepop:
I used the same km markings as with the intervals.
Should I just follow the sub 45 min program next week?
Stefan
Cycle 4
5k paced
Distance: 5.00
Total Time: 21:50 (Last time: 23:03)
AHR: 186
MaxHR: 200
Number | Time | Avg HR | Max HR
1 | 4:34 | 164 | 177
2 | 4:19 | 183 | 188
3 | 4:24 | 190 | 194
4 | 4:17 | 193 | 195
5 | 4:17 | 196 | 200
However, I slept quite short last night and wasn't feeling 100%.
Pretty pleased with the PB anyway
36 seconds off, and 1:13 faster than last cycle :tonguepop: I used the same km markings as with the intervals.
Should I just follow the sub 45 min program next week?
Stefan
Cycle 4
5k paced
Distance: 5.00
Total Time: 21:50 (Last time: 23:03)
AHR: 186
MaxHR: 200
Number | Time | Avg HR | Max HR
1 | 4:34 | 164 | 177
2 | 4:19 | 183 | 188
3 | 4:24 | 190 | 194
4 | 4:17 | 193 | 195
5 | 4:17 | 196 | 200