Sub 45 by Nov 18th

Sub 45 by Nov 18th

TheEd
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#16

10-11-2012, 06:55 PM

4 x 2k session at 4.35 to 4.40 per k

9.10 to 9.20 per 2k

start the first 2 @ 4.40 and if you feeling good then increase tempo to 4.35 per k

and .. starting on Tuesday with program and easy runs till then

TheEd

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Sub 45 by Nov 18th - by raven_bc - 01-11-2012, 01:55 PM

Sub 45 by Nov 18th - by raven_bc - 02-11-2012, 01:12 AM

Sub 45 by Nov 18th - by TheEd - 02-11-2012, 06:43 AM

Sub 45 by Nov 18th - by raven_bc - 02-11-2012, 01:00 PM

Sub 45 by Nov 18th - by raven_bc - 15-11-2012, 12:51 PM

Sub 45 by Nov 18th - by TheEd - 15-11-2012, 05:14 PM

Sub 45 by Nov 18th - by raven_bc - 15-11-2012, 06:09 PM

Sub 45 by Nov 18th - by TheEd - 16-11-2012, 03:23 PM

Sub 45 by Nov 18th - by raven_bc - 20-11-2012, 01:12 PM

Sub 45 by Nov 18th - by TheEd - 20-11-2012, 01:35 PM

Sub 45 by Nov 18th - by raven_bc - 20-11-2012, 02:15 PM

Sub 45 by Nov 18th - by TheEd - 20-11-2012, 02:37 PM

Sub 45 by Nov 18th - by raven_bc - 20-11-2012, 02:56 PM

Sub 45 by Nov 18th - by TheEd - 21-11-2012, 08:44 AM

Sub 45 by Nov 18th - by raven_bc - 24-11-2012, 04:05 PM

Sub 45 by Nov 18th - by TheEd - 25-11-2012, 08:13 AM

Sub 45 by Nov 18th - by raven_bc - 26-11-2012, 02:39 PM

Sub 45 by Nov 18th - by raven_bc - 27-11-2012, 06:13 PM

Sub 45 by Nov 18th - by TheEd - 28-11-2012, 08:49 AM

Sub 45 by Nov 18th - by raven_bc - 28-11-2012, 01:49 PM

Sub 45 by Nov 18th - by TheEd - 01-12-2012, 10:56 AM

Sub 45 by Nov 18th - by raven_bc - 02-12-2012, 06:40 PM

Sub 45 by Nov 18th - by TheEd - 03-12-2012, 07:17 PM

Sub 45 by Nov 18th - by raven_bc - 11-12-2012, 12:12 AM

Sub 45 by Nov 18th - by TheEd - 11-12-2012, 08:35 AM

Sub 45 by Nov 18th - by raven_bc - 11-12-2012, 03:51 PM

Sub 45 by Nov 18th - by TheEd - 11-12-2012, 04:11 PM

Sub 45 by Nov 18th - by raven_bc - 11-12-2012, 04:28 PM

Sub 45 by Nov 18th - by TheEd - 13-12-2012, 08:15 AM

Sub 45 by Nov 18th - by raven_bc - 05-11-2012, 12:23 PM

Sub 45 by Nov 18th - by TheEd - 05-11-2012, 04:20 PM

Sub 45 by Nov 18th - by raven_bc - 06-11-2012, 12:45 PM

Sub 45 by Nov 18th - by TheEd - 06-11-2012, 01:13 PM

Sub 45 by Nov 18th - by raven_bc - 06-11-2012, 01:53 PM

Sub 45 by Nov 18th - by TheEd - 06-11-2012, 03:45 PM

Sub 45 by Nov 18th - by raven_bc - 10-11-2012, 05:45 PM

Sub 45 by Nov 18th - by TheEd - 10-11-2012, 05:55 PM

Sub 45 by Nov 18th - by raven_bc - 10-11-2012, 06:22 PM

Sub 45 by Nov 18th - by TheEd - 10-11-2012, 06:31 PM

Sub 45 by Nov 18th - by raven_bc - 10-11-2012, 06:51 PM

Sub 45 by Nov 18th - by TheEd - 10-11-2012, 06:55 PM

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