10-11-2012, 08:15 AM
Hi Boony, are you happy with your progress?
when you move back to the 10k training program, you will maintain the 1hr runs
so on the program where it mentions an easy 30 to 40 minutes, this will stay at 1hr. You are getting closer to running 10km in 1hr as your easy run, this is good to see.
please ask questions for clarity
TheEd
when you move back to the 10k training program, you will maintain the 1hr runs
so on the program where it mentions an easy 30 to 40 minutes, this will stay at 1hr. You are getting closer to running 10km in 1hr as your easy run, this is good to see.
please ask questions for clarity
TheEd