10km training goal times

[TheEd]

Hi Drus, instead of having the hard 5k .. please consider doing a 4k time-trial in the last week of the cycle, on the Thursday before the Charity run

so Tuesday would be the normal session (which will be 3 x 5 minutes @ anticipated 5k pace with 3 minutes in-between)

and then Thursday the 4k

once we have feedback from the 4k we can look to plan the new pace for the next cycle

please let me know your thoughts on this?

TheEd