Going for sub 45

Going for sub 45

TheEd
Offline

Administrator

Posts: 9,915
Threads: 715
Joined: Dec 2007

#96

13-11-2012, 07:43 AM

the 140 bpm seems to be the general average of course each person is different however so far most persons on the forum find the 140bpm very much in the easy range

and this also avoids complications and 'overtraining' especially while adapting to the cycles

good to see you moving in the right direction

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 59 Guest(s)

Messages In This Thread

Going for sub 45 - by Stef4n - 17-04-2012, 09:39 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:46 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:49 PM

Going for sub 45 - by TheEd - 18-04-2012, 08:57 AM

Going for sub 45 - by Stef4n - 18-04-2012, 12:17 PM

Going for sub 45 - by TheEd - 18-04-2012, 07:56 PM

Going for sub 45 - by Stef4n - 19-04-2012, 06:01 PM

Going for sub 45 - by TheEd - 19-04-2012, 10:13 PM

Going for sub 45 - by Stef4n - 20-04-2012, 05:04 PM

Going for sub 45 - by TheEd - 20-04-2012, 06:34 PM

Going for sub 45 - by Stef4n - 23-04-2012, 04:21 PM

Going for sub 45 - by TheEd - 23-04-2012, 07:48 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:02 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:09 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:18 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:31 PM

Going for sub 45 - by Stef4n - 27-04-2012, 07:33 PM

Going for sub 45 - by TheEd - 27-04-2012, 07:40 PM

Going for sub 45 - by Stef4n - 28-04-2012, 10:17 PM

Going for sub 45 - by TheEd - 29-04-2012, 06:58 AM

Going for sub 45 - by Stef4n - 01-05-2012, 10:17 AM

Going for sub 45 - by TheEd - 01-05-2012, 11:28 AM

Going for sub 45 - by Stef4n - 02-05-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-05-2012, 08:50 AM

Going for sub 45 - by Stef4n - 05-05-2012, 04:35 PM

Going for sub 45 - by TheEd - 06-05-2012, 07:26 AM

Going for sub 45 - by Stef4n - 08-05-2012, 08:17 PM

Going for sub 45 - by Stef4n - 13-05-2012, 03:31 PM

Going for sub 45 - by TheEd - 14-05-2012, 08:48 PM

Going for sub 45 - by Stef4n - 15-05-2012, 07:48 PM

Going for sub 45 - by TheEd - 16-05-2012, 07:04 AM

Going for sub 45 - by Stef4n - 04-06-2012, 12:59 PM

Going for sub 45 - by TheEd - 04-06-2012, 08:23 PM

Going for sub 45 - by Stef4n - 08-06-2012, 10:59 AM

Going for sub 45 - by TheEd - 08-06-2012, 11:47 AM

Going for sub 45 - by Stef4n - 05-09-2012, 10:02 AM

Going for sub 45 - by TheEd - 05-09-2012, 10:33 AM

Going for sub 45 - by Stef4n - 05-09-2012, 01:32 PM

Going for sub 45 - by TheEd - 05-09-2012, 01:50 PM

Going for sub 45 - by Stef4n - 05-09-2012, 02:17 PM

Going for sub 45 - by TheEd - 05-09-2012, 02:37 PM

Going for sub 45 - by Stef4n - 08-09-2012, 12:13 PM

Going for sub 45 - by TheEd - 10-09-2012, 08:09 AM

Going for sub 45 - by Stef4n - 10-09-2012, 08:17 AM

Going for sub 45 - by TheEd - 10-09-2012, 08:20 AM

Going for sub 45 - by Stef4n - 13-09-2012, 07:12 PM

Going for sub 45 - by TheEd - 14-09-2012, 05:04 AM

Going for sub 45 - by Stef4n - 14-09-2012, 10:25 AM

Going for sub 45 - by TheEd - 14-09-2012, 08:11 PM

Going for sub 45 - by Stef4n - 17-09-2012, 12:46 PM

Going for sub 45 - by TheEd - 17-09-2012, 12:48 PM

Going for sub 45 - by Stef4n - 20-09-2012, 07:29 PM

Going for sub 45 - by Stef4n - 23-09-2012, 09:11 PM

Going for sub 45 - by TheEd - 24-09-2012, 06:09 AM

Going for sub 45 - by Stef4n - 24-09-2012, 12:48 PM

Going for sub 45 - by TheEd - 24-09-2012, 02:10 PM

Going for sub 45 - by Stef4n - 26-09-2012, 10:23 AM

Going for sub 45 - by TheEd - 26-09-2012, 11:41 AM

Going for sub 45 - by Stef4n - 27-09-2012, 11:23 PM

Going for sub 45 - by TheEd - 28-09-2012, 06:50 AM

Going for sub 45 - by Stef4n - 30-09-2012, 09:27 PM

Going for sub 45 - by TheEd - 01-10-2012, 06:53 AM

Going for sub 45 - by Stef4n - 02-10-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-10-2012, 05:03 AM

Going for sub 45 - by Stef4n - 03-10-2012, 09:15 PM

Going for sub 45 - by TheEd - 04-10-2012, 06:23 AM

Going for sub 45 - by Stef4n - 06-10-2012, 08:20 PM

Going for sub 45 - by TheEd - 07-10-2012, 06:18 AM

Going for sub 45 - by Stef4n - 09-10-2012, 09:27 PM

Going for sub 45 - by TheEd - 10-10-2012, 11:32 PM

Going for sub 45 - by Stef4n - 15-10-2012, 10:37 PM

Going for sub 45 - by TheEd - 16-10-2012, 07:05 AM

Going for sub 45 - by Stef4n - 19-10-2012, 04:07 PM

Going for sub 45 - by TheEd - 19-10-2012, 05:15 PM

Going for sub 45 - by Stef4n - 19-10-2012, 09:23 PM

Going for sub 45 - by Stef4n - 22-10-2012, 09:48 PM

Going for sub 45 - by TheEd - 22-10-2012, 09:54 PM

Going for sub 45 - by Stef4n - 24-10-2012, 08:19 PM

Going for sub 45 - by TheEd - 25-10-2012, 06:17 AM

Going for sub 45 - by Stef4n - 27-10-2012, 02:22 PM

Going for sub 45 - by TheEd - 27-10-2012, 08:11 PM

Going for sub 45 - by Stef4n - 30-10-2012, 10:53 PM

Going for sub 45 - by TheEd - 31-10-2012, 07:27 AM

Going for sub 45 - by Stef4n - 01-11-2012, 06:44 PM

Going for sub 45 - by TheEd - 02-11-2012, 06:58 AM

Going for sub 45 - by Stef4n - 02-11-2012, 10:45 AM

Going for sub 45 - by Stef4n - 06-11-2012, 07:55 PM

Going for sub 45 - by Stef4n - 13-11-2012, 11:07 PM

Going for sub 45 - by Stef4n - 14-11-2012, 07:52 PM

Going for sub 45 - by TheEd - 15-11-2012, 12:28 PM

Going for sub 45 - by Stef4n - 19-11-2012, 02:16 PM

Going for sub 45 - by TheEd - 19-11-2012, 04:43 PM

Going for sub 45 - by Stef4n - 19-11-2012, 05:30 PM

Going for sub 45 - by Stef4n - 20-11-2012, 02:26 PM

Going for sub 45 - by TheEd - 20-11-2012, 02:38 PM

Going for sub 45 - by Stef4n - 22-11-2012, 03:27 PM

Going for sub 45 - by TheEd - 22-11-2012, 05:31 PM

Going for sub 45 - by Stef4n - 25-11-2012, 09:05 PM

Going for sub 45 - by Stef4n - 27-11-2012, 08:53 PM

Going for sub 45 - by TheEd - 28-11-2012, 08:57 AM

Going for sub 45 - by Stef4n - 28-11-2012, 12:58 PM

Going for sub 45 - by TheEd - 29-11-2012, 03:01 PM

Going for sub 45 - by Stef4n - 02-12-2012, 11:48 PM

Going for sub 45 - by TheEd - 03-12-2012, 07:48 AM

Going for sub 45 - by Stef4n - 07-12-2012, 10:47 PM

Going for sub 45 - by TheEd - 08-12-2012, 08:16 AM

Going for sub 45 - by Stef4n - 09-12-2012, 09:57 PM

Going for sub 45 - by TheEd - 10-12-2012, 08:03 AM

Going for sub 45 - by Stef4n - 05-11-2012, 03:38 PM

Going for sub 45 - by TheEd - 05-11-2012, 08:05 PM

Going for sub 45 - by TheEd - 07-11-2012, 08:00 AM

Going for sub 45 - by Stef4n - 07-11-2012, 11:54 AM

Going for sub 45 - by TheEd - 07-11-2012, 12:06 PM

Going for sub 45 - by Stef4n - 10-11-2012, 11:33 PM

Going for sub 45 - by TheEd - 11-11-2012, 08:48 AM

Going for sub 45 - by Stef4n - 12-11-2012, 11:48 PM

Going for sub 45 - by TheEd - 13-11-2012, 07:43 AM

Forum Jump: