05-12-2010, 08:37 AM
Hi Dave .. that looks good .. we will need to throw in a Build Up sometime and this time it should be even better with focus on Sunday long runs and the further introduction of 'tempo runs' which slot into the routine at a later stage
will chat more .. no chance of a 21km race just after the race period in May/June? This should be on, as you will have all the weaponry
Cheers
TheEd
ps.. we in the South of Sweden .. near to a town called Ystad .. see BBC Kenneth Branagh Wallander Series
will chat more .. no chance of a 21km race just after the race period in May/June? This should be on, as you will have all the weaponry
Cheers
TheEd
ps.. we in the South of Sweden .. near to a town called Ystad .. see BBC Kenneth Branagh Wallander Series