25-06-2015, 11:34 PM
Thanks.
Just to make sure that I understand you correctly: do you mean that I should restart the 3 weeks cycle on Tuesday, June 30? What about the next days until Tuesday? Just follow the program, for example Race day up to 15K on Saturday (day 19 of the cycle)?
Just to make sure that I understand you correctly: do you mean that I should restart the 3 weeks cycle on Tuesday, June 30? What about the next days until Tuesday? Just follow the program, for example Race day up to 15K on Saturday (day 19 of the cycle)?