29-11-2010, 07:02 AM
Dave .. I don't think your realise how truly good this performance is .. the conditions you ran in are definitely not conducive to fast running and the negative split should be most pleasing
you got out in 3.30 but I can tell you that would probably be close to 3.20 in more ideal conditions
definitely give yourself a pat on the back as that was a great run
here is hoping you able to slot in a few easy 1hrs and the rest looks good
I think you may have mastered getting the balance of the race period right
TheEd
ps.. Dave there is still a lot to come and a goal of sub 36 and sub 80 for 2011 is realistic
you got out in 3.30 but I can tell you that would probably be close to 3.20 in more ideal conditions
definitely give yourself a pat on the back as that was a great run
here is hoping you able to slot in a few easy 1hrs and the rest looks good
I think you may have mastered getting the balance of the race period right
TheEd
ps.. Dave there is still a lot to come and a goal of sub 36 and sub 80 for 2011 is realistic