27-11-2010, 12:44 PM
TheEd,
Frosty morn here:
Walked for 5 mins then jogged on. 5.5km in 35mins. 122 HR Avg. Was a fantastic morning, a real winter-wonderland! All in all hardly felt like any effort...something I should take forward to the next run I feel?!
Another one tomorrow morn would be convenient as amongst nice surroundings...?
D
Frosty morn here:
Walked for 5 mins then jogged on. 5.5km in 35mins. 122 HR Avg. Was a fantastic morning, a real winter-wonderland! All in all hardly felt like any effort...something I should take forward to the next run I feel?!
Another one tomorrow morn would be convenient as amongst nice surroundings...?
D