25-11-2010, 10:07 PM
oday was a great running day. Even though the temperature was -5 degrees Celsius here in AlingsÃÂ¥s. The wind was still and the snowy surface was perfectly hard. It didn't feel that hard at all to switch to the 1 min intervals after 30 min of slow running. Sometimes it does.
Total distance: 9.04
Total time: 42:22
Easy run
Time: 30:22
Distance: 6.24
Avg pace: 4:52
Avg HR: 148
Intervals
Lap 1: Avg pace: 3:52, Avg HR: 168
Rest: Avg pace: 4:55, Avg HR: 163, end HR: 159
Lap 2: Avg pace: 3:52, Avg HR: 168
Rest: Avg pace: 4:45, Avg HR: 167, end HR: 166
Lap 3: Avg pace: 3:51, Avg HR: 173
Rest: Avg pace: 5:13, Avg HR: 167, end HR: 162
Lap 4: Avg pace: 3:36, Avg HR: 173
Rest: Avg pace: 5:01, Avg HR: 169, end HR: 165
Lap 5: Avg pace: 3:44, Avg HR: 172
Rest: Avg pace: 5:14, Avg HR: 169, end HR: 166
Lap 6: Avg pace: 3:46, Avg HR: 172
Rest: Avg pace: 4:46, Avg HR: 172, end HR: 163
Cheers!
Christian
Total distance: 9.04
Total time: 42:22
Easy run
Time: 30:22
Distance: 6.24
Avg pace: 4:52
Avg HR: 148
Intervals
Lap 1: Avg pace: 3:52, Avg HR: 168
Rest: Avg pace: 4:55, Avg HR: 163, end HR: 159
Lap 2: Avg pace: 3:52, Avg HR: 168
Rest: Avg pace: 4:45, Avg HR: 167, end HR: 166
Lap 3: Avg pace: 3:51, Avg HR: 173
Rest: Avg pace: 5:13, Avg HR: 167, end HR: 162
Lap 4: Avg pace: 3:36, Avg HR: 173
Rest: Avg pace: 5:01, Avg HR: 169, end HR: 165
Lap 5: Avg pace: 3:44, Avg HR: 172
Rest: Avg pace: 5:14, Avg HR: 169, end HR: 166
Lap 6: Avg pace: 3:46, Avg HR: 172
Rest: Avg pace: 4:46, Avg HR: 172, end HR: 163
Cheers!
Christian