22-11-2010, 09:18 AM
derele .. in truth once you hit the sub 35 in a race you will not need to sacrifice much in long runs etc as the 1st Sunday (weekend) run can be a 2hr run or up to the magic 30km run that is often seen as the magic number
as mentioned .. the progressive nature of the program incorporates everything
currently you are doing am runs however in the past runners have hit sub 35 on the programs before incorporating the am runs thus giving them more to enhance their development
from years of experience it has always been noted that runners often try to duplicate the schedule of the top athletes; so in my working with the athletes we tried to do as little as possible to achieve the target before moving to the next level
enhance the natural ability before killing the ability with too much
you have a good base from marathon running and you should be able to keep a number of the elements while still getting the best out of the program
let's hope Mr DOMS stays away and the next quality session is a good one
Enjoy
TheEd
as mentioned .. the progressive nature of the program incorporates everything
currently you are doing am runs however in the past runners have hit sub 35 on the programs before incorporating the am runs thus giving them more to enhance their development
from years of experience it has always been noted that runners often try to duplicate the schedule of the top athletes; so in my working with the athletes we tried to do as little as possible to achieve the target before moving to the next level
enhance the natural ability before killing the ability with too much
you have a good base from marathon running and you should be able to keep a number of the elements while still getting the best out of the program
let's hope Mr DOMS stays away and the next quality session is a good one
Enjoy
TheEd