20-11-2010, 12:23 PM
well then 60 minutes of damage control and easy Sunday pace and then it will be interesting to see if you have any energy left 
.. however taking things easy will certainly help in the last 30 minutes
enjoy .. and rest / recovery Monday
TheEd
ps.. need to talk after event to discuss recovery during week
.. however taking things easy will certainly help in the last 30 minutesenjoy .. and rest / recovery Monday
TheEd
ps.. need to talk after event to discuss recovery during week