20-11-2010, 11:02 AM
Hi and welcome to the forums bankie
OK .. going towards the sub 45 minutes 10km program should be 'doable'
however we will need to change the pace of the intervals
so for the session - 4x2k R90-2min 9min 30 to 9 min 40 (4.45 to 4.50 per k)
with the 6x1k R60 - 90 4min 35 to 4min40 per km
other than that how have your longer runs been and your recovery between sessions? Have you been able to do the sub 50 program without any complications?
Cheers and congrats
TheEd
OK .. going towards the sub 45 minutes 10km program should be 'doable'
however we will need to change the pace of the intervals
so for the session - 4x2k R90-2min 9min 30 to 9 min 40 (4.45 to 4.50 per k)
with the 6x1k R60 - 90 4min 35 to 4min40 per km
other than that how have your longer runs been and your recovery between sessions? Have you been able to do the sub 50 program without any complications?
Cheers and congrats
TheEd