19-11-2010, 07:12 PM
why no Rest today? I take it you have run already
I see that I got my days jumbled up in the head and thought it was a further week before the race
consider having an easy run tomorrow of 5km at 3.50 per k then Sunday 75 minutes and a Rest on Monday .. Tuesday we will discuss after feedback of the weekend
my apologies for getting the day countdown incorrect however we should be fine in rearranging things
Have a good weekend
Cheers
TheEd
I see that I got my days jumbled up in the head and thought it was a further week before the race
consider having an easy run tomorrow of 5km at 3.50 per k then Sunday 75 minutes and a Rest on Monday .. Tuesday we will discuss after feedback of the weekend
my apologies for getting the day countdown incorrect however we should be fine in rearranging things
Have a good weekend
Cheers
TheEd