19-11-2010, 07:37 AM
I saw the Days were not looking right and thought you had been changing them round
as for your knee .. you do need to look at doing supplementary exercises to assist in keeping body balanced
light stretching can be of assistance on an individual basis and specific stretching according to the various aches and pains
Good luck
TheEd
as for your knee .. you do need to look at doing supplementary exercises to assist in keeping body balanced
light stretching can be of assistance on an individual basis and specific stretching according to the various aches and pains
Good luck
TheEd