18-11-2010, 07:18 PM
Hi TheEd - I hope you are having a good week
I did a 90 min run on Tuesday as planned - 20.2k - all good.
Rested yesterday
5 x 2000 today - forgot HRM, but got HR after rest by taking pulse!
time / after rest HR
1/ 7.10 / 115
2/ 7.11 / 119
3/ 7.11 / 123
4/ 7.10 / 125
5/ 7.05 / 129
Legs felt good today - got onto a nice groove on reps 3 and 4. I pushed the pace at the end of rep 5 and found a bit left in the tank ... enjoyable workout :great:
What do you recommend for the days leading up to the 10k in 10 days (on Sunday 28th)? I was thinking of for thenext few days;
Friday - easy 30
Saturday - 5k paced run
Sunday - easy 60
I did a 90 min run on Tuesday as planned - 20.2k - all good.
Rested yesterday
5 x 2000 today - forgot HRM, but got HR after rest by taking pulse!
time / after rest HR
1/ 7.10 / 115
2/ 7.11 / 119
3/ 7.11 / 123
4/ 7.10 / 125
5/ 7.05 / 129
Legs felt good today - got onto a nice groove on reps 3 and 4. I pushed the pace at the end of rep 5 and found a bit left in the tank ... enjoyable workout :great:
What do you recommend for the days leading up to the 10k in 10 days (on Sunday 28th)? I was thinking of for thenext few days;
Friday - easy 30
Saturday - 5k paced run
Sunday - easy 60