04-07-2014, 05:56 AM
Hi martz and welcome to the forums
it is not easy getting into training, especially if still carrying a niggle
may I ask what your short-terms goals are as well as your long-term goals are, please?
from what I see your easy run pulse looks OK, however if you carrying an ITB injury this could have been the result of overuse or poor form etc
what does the physio say has caused your problems?
over to you
TheEd
it is not easy getting into training, especially if still carrying a niggle
may I ask what your short-terms goals are as well as your long-term goals are, please?
from what I see your easy run pulse looks OK, however if you carrying an ITB injury this could have been the result of overuse or poor form etc
what does the physio say has caused your problems?
over to you
TheEd