Improving 10k training with advice

[martz]

Here is my run I did during the week so far. These are my running modified by my physiotherapy. Both of my running felt very easy except I still felt a dull sharp pain on my left knee when I hit 8km during my 10km easy run.

29th June - 10km Easy Run
Time - 01:04:02
AHR - 146 BPM
Temperature - 13C

1st July - 5km Easy Run
Time - 00:31:14
AHR - 144 BPM
Temperature - 12C