05-07-2014, 10:34 AM
OK .. I do have a concern regarding the ITB .. from my experience it is often the slower running that hurts
when running shorter distances the athlete's form is better which keeps them 'biomechanically' more sound
I would like to 'play it by ear' first to see how you progress
I seriously wouldn't recommend running further than 20 to 30 minutes for the time being
when we start on the program a 4k time-trial is recommended beforehand, so this is something we should hope to do in the next 2 weeks after you have run without pain
when u go onto the program, we shall modify things so that you can return to running with less risk of injury
all the best
TheEd
when running shorter distances the athlete's form is better which keeps them 'biomechanically' more sound
I would like to 'play it by ear' first to see how you progress
I seriously wouldn't recommend running further than 20 to 30 minutes for the time being
when we start on the program a 4k time-trial is recommended beforehand, so this is something we should hope to do in the next 2 weeks after you have run without pain
when u go onto the program, we shall modify things so that you can return to running with less risk of injury
all the best
TheEd