Improving 10k training with advice

[martz]

Hi Ed,

I was wondering since I already paid 3 running events I mention before to register myself, is it possible I can still participate or should I skip it? What are your thoughts?

I ran 10km earlier today, this time at moderate pace and I did not felt any pain on the side of my left knee except feeling something is still there. Compare my todays 10km run and 7 days ago, there's a huge improvement on my left knee and for the first time I haven't felt any pain when running 10km since injury. I'm very confident I should be able to do 4km time trial in 2 weeks time.

Thanks

6th July - 10km @ Moderate Pace
Time - 00:57:27
AHR - 165 BPM
Temperature - 14C