Improving 10k training with advice

[martz]

Hi Ed,

Here is my 2 running workout for this week:


8th July - 7km @ Moderate Pace
Time - 00:39:21
AHR - 166 BPM
Temperature - 10C

11th July - 5km Easy Run (treadmill, no incline)
Time - 00:29:32
AHR - 143 BPM
Temperature - 18C

Few hours after I did a 7km run, I felt a slight niggling pain on my knee when I lie on my side bending my knee back and forth, however, this hasn't affect my 5km run few days later. I had the appointment with the physio on Thursday and he gave me a green light to do 10km race. However, he advised me not to faster than my moderate pace. Other than that, I can't wait :yes:

Cheers,