14-11-2010, 08:21 AM
nice going .. for next week we need to put a good 2k session in around Thursday .. after that session we can look at the next days on the way to the 10km
look to do a 75 to 90 minute run either Monday or Tuesday (if possible)
you can take a day recovery after this or a light 20 minute
what have you got coming up after the 10k race?
Cheers
TheEd
ps.. we should balance and juggle things well here .. please ask questions, if need be
look to do a 75 to 90 minute run either Monday or Tuesday (if possible)
you can take a day recovery after this or a light 20 minute
what have you got coming up after the 10k race?
Cheers
TheEd
ps.. we should balance and juggle things well here .. please ask questions, if need be