11-11-2010, 09:40 PM
There's something strange with me. Might be the jetlag. Ever since I got home I've felt like not even 8 hours of sleep is enough. I breathe heavily, feel quite heavy in the body, feel tired all day.
Don't know - maybe it's jetlag. I have never had any so I don't know.
Anyway - the intervals today were not a success. They felt very tough
Strange thing is, now, even over 2 hours after the run, my HR is high - haven't measured, but I feels like around 90-100. Very strange.
Lap 1
Time: 7:45:56
Avg pace: 3:52
Avg HR: 164
HR after R90: 111
Lap 2
Time: 7:41:76
Avg pace: 3:52
Avg HR: 176
HR after R90: 120
Lap 3
Time: 7:47:43
Avg pace: 3:55
Avg HR: 175
HR after R90: 132
Lap 4
Time: 7:46:13
Avg pace: 3:58
Avg HR: 177
HR after R90: 147
Lap 5
Time: 7:56:70
Avg pace: 4:00
Avg HR: 181
Don't know - maybe it's jetlag. I have never had any so I don't know.
Anyway - the intervals today were not a success. They felt very tough
Strange thing is, now, even over 2 hours after the run, my HR is high - haven't measured, but I feels like around 90-100. Very strange.
Lap 1
Time: 7:45:56
Avg pace: 3:52
Avg HR: 164
HR after R90: 111
Lap 2
Time: 7:41:76
Avg pace: 3:52
Avg HR: 176
HR after R90: 120
Lap 3
Time: 7:47:43
Avg pace: 3:55
Avg HR: 175
HR after R90: 132
Lap 4
Time: 7:46:13
Avg pace: 3:58
Avg HR: 177
HR after R90: 147
Lap 5
Time: 7:56:70
Avg pace: 4:00
Avg HR: 181