sub 35min after marathon training

sub 35min after marathon training

TheEd
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#54

11-11-2010, 06:04 PM

consider not doing the 2k session as well as to avoid the hill session as both could be taxing on the quadriceps

recovery between sessions is extremely important

with the program .. if you do the 2k - long run and 6x1k sessions you on your way to achieving the bulk of the program, once you adapt to the program then the recovery runs can be concentrated on

you must give yourself a chance to achieve the true benefits of the program

TheEd

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Messages In This Thread

sub 35min after marathon training - by derele - 29-08-2010, 01:43 PM

sub 35min after marathon training - by TheEd - 29-08-2010, 05:29 PM

sub 35min after marathon training - by derele - 29-08-2010, 05:55 PM

sub 35min after marathon training - by TheEd - 29-08-2010, 06:11 PM

sub 35min after marathon training - by derele - 30-08-2010, 09:40 AM

sub 35min after marathon training - by TheEd - 30-08-2010, 01:04 PM

sub 35min after marathon training - by derele - 30-08-2010, 04:09 PM

sub 35min after marathon training - by derele - 21-09-2010, 07:35 PM

sub 35min after marathon training - by TheEd - 22-09-2010, 07:17 AM

sub 35min after marathon training - by derele - 22-09-2010, 09:36 AM

sub 35min after marathon training - by derele - 05-10-2010, 10:33 PM

sub 35min after marathon training - by TheEd - 06-10-2010, 05:05 AM

sub 35min after marathon training - by derele - 07-10-2010, 08:13 AM

sub 35min after marathon training - by TheEd - 07-10-2010, 06:22 PM

sub 35min after marathon training - by derele - 08-10-2010, 11:27 AM

sub 35min after marathon training - by TheEd - 08-10-2010, 03:13 PM

sub 35min after marathon training - by derele - 12-10-2010, 12:18 PM

sub 35min after marathon training - by TheEd - 12-10-2010, 01:36 PM

sub 35min after marathon training - by derele - 12-10-2010, 04:12 PM

sub 35min after marathon training - by TheEd - 12-10-2010, 06:18 PM

sub 35min after marathon training - by derele - 13-10-2010, 01:53 PM

sub 35min after marathon training - by TheEd - 13-10-2010, 02:54 PM

sub 35min after marathon training - by derele - 13-10-2010, 04:15 PM

sub 35min after marathon training - by TheEd - 14-10-2010, 04:52 AM

sub 35min after marathon training - by derele - 17-10-2010, 05:12 PM

sub 35min after marathon training - by TheEd - 17-10-2010, 06:41 PM

sub 35min after marathon training - by derele - 19-10-2010, 02:46 PM

sub 35min after marathon training - by TheEd - 19-10-2010, 03:35 PM

sub 35min after marathon training - by derele - 20-10-2010, 09:00 PM

sub 35min after marathon training - by TheEd - 21-10-2010, 06:53 PM

sub 35min after marathon training - by derele - 21-10-2010, 07:44 PM

sub 35min after marathon training - by TheEd - 22-10-2010, 05:06 AM

sub 35min after marathon training - by derele - 26-10-2010, 03:48 PM

sub 35min after marathon training - by TheEd - 26-10-2010, 04:55 PM

sub 35min after marathon training - by derele - 29-10-2010, 08:11 AM

sub 35min after marathon training - by TheEd - 29-10-2010, 03:12 PM

sub 35min after marathon training - by derele - 30-10-2010, 08:31 AM

sub 35min after marathon training - by TheEd - 31-10-2010, 10:55 AM

sub 35min after marathon training - by derele - 31-10-2010, 04:10 PM

sub 35min after marathon training - by TheEd - 01-11-2010, 06:52 AM

sub 35min after marathon training - by derele - 04-11-2010, 06:58 PM

sub 35min after marathon training - by TheEd - 05-11-2010, 05:26 AM

sub 35min after marathon training - by derele - 07-11-2010, 05:36 PM

sub 35min after marathon training - by TheEd - 07-11-2010, 07:35 PM

sub 35min after marathon training - by derele - 08-11-2010, 02:27 PM

sub 35min after marathon training - by TheEd - 08-11-2010, 06:20 PM

sub 35min after marathon training - by derele - 09-11-2010, 10:35 AM

sub 35min after marathon training - by TheEd - 09-11-2010, 11:39 AM

sub 35min after marathon training - by derele - 09-11-2010, 04:47 PM

sub 35min after marathon training - by TheEd - 09-11-2010, 05:24 PM

sub 35min after marathon training - by derele - 10-11-2010, 02:41 PM

sub 35min after marathon training - by TheEd - 11-11-2010, 06:16 AM

sub 35min after marathon training - by derele - 11-11-2010, 02:22 PM

sub 35min after marathon training - by TheEd - 11-11-2010, 06:04 PM

sub 35min after marathon training - by derele - 12-11-2010, 09:13 AM

sub 35min after marathon training - by derele - 13-11-2010, 09:44 PM

sub 35min after marathon training - by TheEd - 14-11-2010, 08:14 AM

sub 35min after marathon training - by derele - 14-11-2010, 07:27 PM

sub 35min after marathon training - by TheEd - 15-11-2010, 06:49 AM

sub 35min after marathon training - by derele - 17-11-2010, 09:46 PM

sub 35min after marathon training - by TheEd - 18-11-2010, 06:54 AM

sub 35min after marathon training - by derele - 18-11-2010, 02:01 PM

sub 35min after marathon training - by TheEd - 18-11-2010, 08:47 PM

sub 35min after marathon training - by derele - 19-11-2010, 10:14 AM

sub 35min after marathon training - by TheEd - 19-11-2010, 07:15 PM

sub 35min after marathon training - by derele - 21-11-2010, 08:59 AM

sub 35min after marathon training - by TheEd - 21-11-2010, 07:58 PM

sub 35min after marathon training - by derele - 22-11-2010, 08:58 AM

sub 35min after marathon training - by TheEd - 22-11-2010, 09:18 AM

sub 35min after marathon training - by derele - 24-11-2010, 10:23 PM

sub 35min after marathon training - by TheEd - 25-11-2010, 06:25 AM

sub 35min after marathon training - by derele - 25-11-2010, 02:14 PM

sub 35min after marathon training - by TheEd - 25-11-2010, 04:42 PM

sub 35min after marathon training - by derele - 25-11-2010, 07:27 PM

sub 35min after marathon training - by TheEd - 25-11-2010, 07:46 PM

sub 35min after marathon training - by derele - 01-12-2010, 02:12 PM

sub 35min after marathon training - by TheEd - 01-12-2010, 04:55 PM

sub 35min after marathon training - by derele - 01-12-2010, 09:12 PM

sub 35min after marathon training - by TheEd - 02-12-2010, 08:36 AM

sub 35min after marathon training - by derele - 04-12-2010, 05:49 PM

sub 35min after marathon training - by TheEd - 04-12-2010, 06:10 PM

sub 35min after marathon training - by derele - 08-12-2010, 09:59 AM

sub 35min after marathon training - by TheEd - 09-12-2010, 07:32 AM

sub 35min after marathon training - by derele - 12-12-2010, 05:34 PM

sub 35min after marathon training - by TheEd - 12-12-2010, 06:18 PM

sub 35min after marathon training - by derele - 13-12-2010, 10:23 AM

sub 35min after marathon training - by TheEd - 13-12-2010, 07:42 PM

sub 35min after marathon training - by derele - 14-12-2010, 09:34 AM

sub 35min after marathon training - by derele - 14-12-2010, 09:42 AM

sub 35min after marathon training - by TheEd - 14-12-2010, 09:55 AM

sub 35min after marathon training - by derele - 14-12-2010, 02:55 PM

sub 35min after marathon training - by derele - 17-12-2010, 01:07 PM

sub 35min after marathon training - by TheEd - 17-12-2010, 01:51 PM

sub 35min after marathon training - by derele - 22-12-2010, 08:32 AM

sub 35min after marathon training - by TheEd - 22-12-2010, 04:55 PM

sub 35min after marathon training - by derele - 23-12-2010, 08:36 AM

sub 35min after marathon training - by TheEd - 23-12-2010, 06:17 PM

sub 35min after marathon training - by derele - 26-12-2010, 10:20 PM

sub 35min after marathon training - by TheEd - 27-12-2010, 09:51 AM

sub 35min after marathon training - by derele - 31-12-2010, 04:37 PM

sub 35min after marathon training - by TheEd - 01-01-2011, 09:46 AM

sub 35min after marathon training - by derele - 01-01-2011, 10:59 PM

sub 35min after marathon training - by TheEd - 02-01-2011, 07:45 AM

sub 35min after marathon training - by derele - 02-01-2011, 10:55 AM

sub 35min after marathon training - by derele - 06-01-2011, 08:06 PM

sub 35min after marathon training - by TheEd - 07-01-2011, 07:06 AM

sub 35min after marathon training - by derele - 07-01-2011, 11:08 AM

sub 35min after marathon training - by TheEd - 07-01-2011, 05:40 PM

sub 35min after marathon training - by derele - 08-01-2011, 03:59 PM

sub 35min after marathon training - by derele - 09-01-2011, 02:47 PM

sub 35min after marathon training - by TheEd - 10-01-2011, 10:06 AM

sub 35min after marathon training - by derele - 10-01-2011, 03:05 PM

sub 35min after marathon training - by TheEd - 10-01-2011, 03:20 PM

sub 35min after marathon training - by derele - 11-01-2011, 09:40 AM

sub 35min after marathon training - by derele - 14-01-2011, 03:06 PM

sub 35min after marathon training - by TheEd - 14-01-2011, 04:11 PM

sub 35min after marathon training - by derele - 31-01-2011, 05:07 PM

sub 35min after marathon training - by TheEd - 31-01-2011, 05:59 PM

sub 35min after marathon training - by derele - 31-01-2011, 09:36 PM

sub 35min after marathon training - by derele - 04-02-2011, 03:19 PM

sub 35min after marathon training - by derele - 09-02-2011, 09:26 PM

sub 35min after marathon training - by TheEd - 10-02-2011, 05:58 AM

sub 35min after marathon training - by derele - 12-02-2011, 03:12 PM

sub 35min after marathon training - by derele - 24-02-2011, 12:34 PM

sub 35min after marathon training - by TheEd - 24-02-2011, 01:57 PM

sub 35min after marathon training - by derele - 24-02-2011, 08:33 PM

sub 35min after marathon training - by derele - 11-03-2011, 12:21 PM

sub 35min after marathon training - by TheEd - 11-03-2011, 12:54 PM

sub 35min after marathon training - by derele - 12-03-2011, 10:40 AM

sub 35min after marathon training - by TheEd - 12-03-2011, 10:46 AM

sub 35min after marathon training - by derele - 14-03-2011, 11:46 AM

sub 35min after marathon training - by TheEd - 14-03-2011, 12:03 PM

sub 35min after marathon training - by derele - 14-03-2011, 06:23 PM

sub 35min after marathon training - by TheEd - 14-03-2011, 07:03 PM

sub 35min after marathon training - by derele - 15-03-2011, 11:18 AM

sub 35min after marathon training - by TheEd - 15-03-2011, 11:30 AM

sub 35min after marathon training - by derele - 16-03-2011, 09:33 AM

sub 35min after marathon training - by TheEd - 16-03-2011, 09:43 AM

sub 35min after marathon training - by derele - 18-03-2011, 12:37 PM

sub 35min after marathon training - by derele - 26-03-2011, 10:19 AM

sub 35min after marathon training - by TheEd - 26-03-2011, 11:15 AM

sub 35min after marathon training - by derele - 26-03-2011, 01:50 PM

sub 35min after marathon training - by TheEd - 26-03-2011, 06:36 PM

sub 35min after marathon training - by derele - 27-03-2011, 01:55 PM

sub 35min after marathon training - by TheEd - 27-03-2011, 03:21 PM

sub 35min after marathon training - by derele - 02-04-2011, 11:37 AM

sub 35min after marathon training - by TheEd - 02-04-2011, 07:30 PM

sub 35min after marathon training - by derele - 11-04-2011, 10:27 AM

sub 35min after marathon training - by TheEd - 11-04-2011, 10:36 AM

sub 35min after marathon training - by derele - 11-04-2011, 01:38 PM

sub 35min after marathon training - by TheEd - 11-04-2011, 02:03 PM

sub 35min after marathon training - by derele - 11-04-2011, 02:43 PM

sub 35min after marathon training - by derele - 16-04-2011, 03:00 PM

sub 35min after marathon training - by TheEd - 16-04-2011, 05:05 PM

sub 35min after marathon training - by derele - 16-04-2011, 08:27 PM

sub 35min after marathon training - by derele - 22-04-2011, 11:41 AM

sub 35min after marathon training - by TheEd - 22-04-2011, 12:37 PM

sub 35min after marathon training - by derele - 29-04-2011, 12:54 PM

sub 35min after marathon training - by TheEd - 29-04-2011, 12:58 PM

sub 35min after marathon training - by derele - 02-05-2011, 10:28 AM

sub 35min after marathon training - by TheEd - 02-05-2011, 10:39 AM

sub 35min after marathon training - by derele - 02-05-2011, 12:15 PM

sub 35min after marathon training - by TheEd - 02-05-2011, 12:25 PM

sub 35min after marathon training - by derele - 07-06-2011, 10:07 AM

sub 35min after marathon training - by TheEd - 07-06-2011, 10:30 AM

sub 35min after marathon training - by derele - 07-06-2011, 12:08 PM

sub 35min after marathon training - by TheEd - 07-06-2011, 12:11 PM

sub 35min after marathon training - by derele - 27-05-2013, 07:14 PM

sub 35min after marathon training - by TheEd - 29-05-2013, 12:02 PM

sub 35min after marathon training - by derele - 02-06-2013, 06:42 PM

sub 35min after marathon training - by TheEd - 03-06-2013, 12:59 PM

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