09-11-2010, 02:26 PM
welcome back ..
stick to the sub 40 minute 10km program and look to maybe increase the pace by 5 seconds per kilometer, getting the balance of the program right is the secret and from what I last read you went through a little downer?
TheEd
ps.. we also back in the land
stick to the sub 40 minute 10km program and look to maybe increase the pace by 5 seconds per kilometer, getting the balance of the program right is the secret and from what I last read you went through a little downer?
TheEd
ps.. we also back in the land