25-06-2015, 04:59 PM
Hi TheEd..
just did my 3x2k 90sec interval
it felt really good and i was full of energy because i bought a polar m400 today before my run.
off i went... first 2 intervals were ok not to bad had a good feeling and felt fresh
last 2k 1st round still fine....
last 1k round killed me .. burning inside me.. and could not hold up to the pace.
times..
time heart pace
10:51 158 5:25
11:00 155 5:29
11:27 174 5:43
should have been between 5:25 and 5:30
tomorrow i will go then for a easy 20-30min run/jog
and sat off
sun 1hour @ 6:30 pace
..have a good day..
..
..paddy.. :yes:
..
just did my 3x2k 90sec interval
it felt really good and i was full of energy because i bought a polar m400 today before my run.
off i went... first 2 intervals were ok not to bad had a good feeling and felt fresh
last 2k 1st round still fine....
last 1k round killed me .. burning inside me.. and could not hold up to the pace.
times..
time heart pace
10:51 158 5:25
11:00 155 5:29
11:27 174 5:43
should have been between 5:25 and 5:30
tomorrow i will go then for a easy 20-30min run/jog
and sat off
sun 1hour @ 6:30 pace
..have a good day..
..
..paddy.. :yes:
..