08-11-2010, 07:24 PM
Hey TheEd,
Hope you had a safe journey home.
Got out for an easy this eve, a tad tired to start with, but then floated along from 2-5km, noticable by the low average HR, although largely flat:
30:08/124AvgHR/5.6Km - 5:09/km
Had a busy day here - first day of Masters lectures at Uni. Am in London for rest of week so going to tread very careful wrt energy levels. In past have habit of overloading so a semi-relaxing evening reading for tomorrow and a 10:30pm early night.
Up for the 1000's tomorrow, how many? 4-6? The route chosen will prob have a v.steady climb for entire 1km...could aim for holding 4:00/km there and back...
Will wait for your advice,
Cheers,
D
Hope you had a safe journey home.
Got out for an easy this eve, a tad tired to start with, but then floated along from 2-5km, noticable by the low average HR, although largely flat:
30:08/124AvgHR/5.6Km - 5:09/km
Had a busy day here - first day of Masters lectures at Uni. Am in London for rest of week so going to tread very careful wrt energy levels. In past have habit of overloading so a semi-relaxing evening reading for tomorrow and a 10:30pm early night.
Up for the 1000's tomorrow, how many? 4-6? The route chosen will prob have a v.steady climb for entire 1km...could aim for holding 4:00/km there and back...
Will wait for your advice,
Cheers,
D