Sub 50 min 10K

Sub 50 min 10K

Vijay
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Posts: 94
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Joined: Dec 2014

#110

27-06-2015, 05:03 AM

Hi Ed,

Today did my 4k trial run. I was not feeling good for the last 2-3 days and expected a dip in performance. I was able to maintain the last cycle's pace. Had I felt better, I would have shown an improvement on 4k trial.But still happy with maintaining the last cycle's pace for 4k.

4.21@ 162 bpm avg
4.24@175 bpm avg
4.24@179 bpm avg
4.21@ 183 bpm avg
----------------------------
17.30@ 175 bpm avg(4.22/Km)
----------------------------

Iam not sure why, but I was feeling tired and sore and not my usual self .I was hoping to kick off on the last Km, but did not have the energy and just finished the last Km.

I have my next race of July26, which gives me 4 weeks from now. How do I handle this additional 1 week?
Please let me know your suggestions.

Vijay

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Messages In This Thread

Sub 50 min 10K - by Vijay - 11-12-2014, 09:07 AM

Sub 50 min 10K - by Vijay - 08-07-2015, 01:59 AM

Sub 50 min 10K - by TheEd - 08-07-2015, 09:14 AM

Sub 50 min 10K - by Vijay - 09-07-2015, 01:44 AM

Sub 50 min 10K - by TheEd - 09-07-2015, 03:30 PM

Sub 50 min 10K - by Vijay - 11-07-2015, 04:21 AM

Sub 50 min 10K - by TheEd - 11-07-2015, 06:14 AM

Sub 50 min 10K - by Vijay - 14-07-2015, 05:12 PM

Sub 50 min 10K - by TheEd - 14-07-2015, 07:03 PM

Sub 50 min 10K - by Vijay - 18-07-2015, 02:57 AM

Sub 50 min 10K - by TheEd - 21-07-2015, 11:30 AM

Sub 50 min 10K - by Vijay - 26-07-2015, 02:15 AM

Sub 50 min 10K - by TheEd - 28-07-2015, 06:30 PM

Sub 50 min 10K - by Vijay - 09-08-2015, 07:43 AM

Sub 50 min 10K - by TheEd - 10-08-2015, 07:10 AM

Sub 50 min 10K - by Vijay - 25-08-2015, 04:03 AM

Sub 50 min 10K - by TheEd - 25-08-2015, 05:32 AM

Sub 50 min 10K - by Vijay - 06-09-2015, 10:34 AM

Sub 50 min 10K - by TheEd - 07-09-2015, 11:21 AM

Sub 50 min 10K - by Vijay - 08-09-2015, 03:48 AM

Sub 50 min 10K - by TheEd - 10-09-2015, 06:09 AM

Sub 50 min 10K - by Vijay - 12-09-2015, 04:43 AM

Sub 50 min 10K - by TheEd - 14-09-2015, 04:46 PM

Sub 50 min 10K - by Vijay - 03-10-2015, 03:12 PM

Sub 50 min 10K - by TheEd - 09-10-2015, 11:36 AM

Sub 50 min 10K - by Vijay - 20-11-2015, 10:44 AM

Sub 50 min 10K - by TheEd - 21-11-2015, 07:15 AM

Sub 50 min 10K - by Vijay - 10-12-2015, 12:39 PM

Sub 50 min 10K - by TheEd - 14-12-2015, 12:47 PM

Sub 50 min 10K - by Vijay - 29-12-2015, 05:05 AM

Sub 50 min 10K - by TheEd - 29-12-2015, 11:07 AM

Sub 50 min 10K - by Vijay - 30-12-2015, 07:57 AM

Sub 50 min 10K - by Vijay - 31-12-2015, 07:51 AM

Sub 50 min 10K - by TheEd - 31-12-2015, 03:32 PM

Sub 50 min 10K - by Vijay - 04-01-2016, 05:13 AM

Sub 50 min 10K - by TheEd - 04-01-2016, 10:16 AM

Sub 50 min 10K - by Vijay - 05-01-2016, 03:19 AM

Sub 50 min 10K - by TheEd - 05-01-2016, 04:01 PM

Sub 50 min 10K - by Vijay - 11-01-2016, 01:36 PM

Sub 50 min 10K - by TheEd - 11-01-2016, 07:24 PM

Sub 50 min 10K - by Vijay - 19-01-2016, 04:50 AM

Sub 50 min 10K - by TheEd - 19-01-2016, 08:21 AM

Sub 50 min 10K - by Vijay - 21-01-2016, 12:29 PM

Sub 50 min 10K - by TheEd - 22-01-2016, 12:22 PM

Sub 50 min 10K - by Vijay - 26-01-2016, 09:34 AM

Sub 50 min 10K - by TheEd - 26-01-2016, 11:31 AM

Sub 50 min 10K - by Vijay - 01-02-2016, 07:53 AM

Sub 50 min 10K - by TheEd - 02-02-2016, 07:04 PM

Sub 50 min 10K - by Vijay - 13-12-2014, 02:17 PM

Sub 50 min 10K - by Vijay - 13-12-2014, 02:32 PM

Sub 50 min 10K - by TheEd - 13-12-2014, 04:30 PM

Sub 50 min 10K - by Vijay - 13-12-2014, 05:05 PM

Sub 50 min 10K - by Vijay - 16-12-2014, 08:13 AM

Sub 50 min 10K - by TheEd - 16-12-2014, 09:07 AM

Sub 50 min 10K - by Vijay - 16-12-2014, 03:43 PM

Sub 50 min 10K - by TheEd - 16-12-2014, 07:09 PM

Sub 50 min 10K - by Vijay - 17-12-2014, 08:17 AM

Sub 50 min 10K - by Vijay - 17-12-2014, 08:18 AM

Sub 50 min 10K - by Vijay - 17-12-2014, 09:02 AM

Sub 50 min 10K - by Vijay - 20-12-2014, 01:38 AM

Sub 50 min 10K - by TheEd - 20-12-2014, 02:38 PM

Sub 50 min 10K - by Vijay - 20-12-2014, 04:16 PM

Sub 50 min 10K - by TheEd - 23-12-2014, 02:38 PM

Sub 50 min 10K - by Vijay - 23-12-2014, 11:53 PM

Sub 50 min 10K - by TheEd - 24-12-2014, 06:35 AM

Sub 50 min 10K - by Vijay - 28-12-2014, 04:58 AM

Sub 50 min 10K - by TheEd - 28-12-2014, 08:27 AM

Sub 50 min 10K - by Vijay - 28-12-2014, 10:25 AM

Sub 50 min 10K - by TheEd - 29-12-2014, 07:14 AM

Sub 50 min 10K - by Vijay - 06-01-2015, 05:51 PM

Sub 50 min 10K - by TheEd - 06-01-2015, 07:10 PM

Sub 50 min 10K - by Vijay - 08-01-2015, 03:07 AM

Sub 50 min 10K - by TheEd - 08-01-2015, 06:16 PM

Sub 50 min 10K - by Vijay - 10-01-2015, 04:03 AM

Sub 50 min 10K - by Vijay - 11-01-2015, 08:46 AM

Sub 50 min 10K - by Vijay - 13-01-2015, 03:03 AM

Sub 50 min 10K - by TheEd - 13-01-2015, 06:18 AM

Sub 50 min 10K - by Vijay - 17-01-2015, 02:06 AM

Sub 50 min 10K - by TheEd - 17-01-2015, 06:48 AM

Sub 50 min 10K - by Vijay - 21-01-2015, 04:10 AM

Sub 50 min 10K - by TheEd - 22-01-2015, 12:16 PM

Sub 50 min 10K - by Vijay - 24-01-2015, 04:41 AM

Sub 50 min 10K - by Vijay - 27-01-2015, 04:29 PM

Sub 50 min 10K - by TheEd - 27-01-2015, 06:47 PM

Sub 50 min 10K - by Vijay - 28-01-2015, 02:48 AM

Sub 50 min 10K - by Vijay - 29-01-2015, 03:09 AM

Sub 50 min 10K - by Vijay - 31-01-2015, 08:05 AM

Sub 50 min 10K - by TheEd - 31-01-2015, 04:17 PM

Sub 50 min 10K - by Vijay - 03-02-2015, 08:39 AM

Sub 50 min 10K - by TheEd - 03-02-2015, 02:06 PM

Sub 50 min 10K - by Vijay - 07-02-2015, 04:38 AM

Sub 50 min 10K - by Vijay - 08-02-2015, 09:47 AM

Sub 50 min 10K - by Vijay - 10-02-2015, 01:28 PM

Sub 50 min 10K - by TheEd - 10-02-2015, 01:50 PM

Sub 50 min 10K - by Vijay - 14-02-2015, 01:27 AM

Sub 50 min 10K - by Vijay - 17-02-2015, 03:48 AM

Sub 50 min 10K - by TheEd - 17-02-2015, 09:41 AM

Sub 50 min 10K - by Vijay - 19-02-2015, 03:48 AM

Sub 50 min 10K - by Vijay - 20-02-2015, 09:05 AM

Sub 50 min 10K - by TheEd - 20-02-2015, 11:13 AM

Sub 50 min 10K - by Vijay - 20-02-2015, 01:59 PM

Sub 50 min 10K - by Vijay - 21-02-2015, 05:19 AM

Sub 50 min 10K - by Vijay - 24-02-2015, 04:19 AM

Sub 50 min 10K - by Vijay - 24-02-2015, 09:49 AM

Sub 50 min 10K - by TheEd - 25-02-2015, 11:47 AM

Sub 50 min 10K - by Vijay - 26-02-2015, 03:13 AM

Sub 50 min 10K - by TheEd - 27-02-2015, 11:16 AM

Sub 50 min 10K - by Vijay - 28-02-2015, 02:46 AM

Sub 50 min 10K - by Vijay - 04-03-2015, 02:35 AM

Sub 50 min 10K - by TheEd - 04-03-2015, 07:29 AM

Sub 50 min 10K - by Vijay - 05-03-2015, 02:38 AM

Sub 50 min 10K - by Vijay - 07-03-2015, 08:39 AM

Sub 50 min 10K - by TheEd - 08-03-2015, 11:15 AM

Sub 50 min 10K - by Vijay - 10-03-2015, 03:12 AM

Sub 50 min 10K - by Vijay - 14-03-2015, 02:03 AM

Sub 50 min 10K - by Vijay - 22-03-2015, 06:59 AM

Sub 50 min 10K - by TheEd - 22-03-2015, 06:54 PM

Sub 50 min 10K - by Vijay - 23-03-2015, 02:44 AM

Sub 50 min 10K - by TheEd - 23-03-2015, 01:58 PM

Sub 50 min 10K - by Vijay - 09-04-2015, 08:50 AM

Sub 50 min 10K - by TheEd - 09-04-2015, 02:19 PM

Sub 50 min 10K - by Vijay - 10-04-2015, 08:56 AM

Sub 50 min 10K - by TheEd - 10-04-2015, 12:09 PM

Sub 50 min 10K - by Vijay - 24-04-2015, 02:00 AM

Sub 50 min 10K - by TheEd - 24-04-2015, 11:10 AM

Sub 50 min 10K - by Vijay - 26-04-2015, 04:34 AM

Sub 50 min 10K - by TheEd - 27-04-2015, 11:44 AM

Sub 50 min 10K - by Vijay - 28-04-2015, 05:14 PM

Sub 50 min 10K - by Vijay - 30-04-2015, 03:50 AM

Sub 50 min 10K - by TheEd - 30-04-2015, 08:35 AM

Sub 50 min 10K - by Vijay - 03-05-2015, 09:40 AM

Sub 50 min 10K - by Vijay - 05-05-2015, 04:03 AM

Sub 50 min 10K - by TheEd - 05-05-2015, 11:51 AM

Sub 50 min 10K - by Vijay - 09-05-2015, 03:21 AM

Sub 50 min 10K - by TheEd - 12-05-2015, 11:47 AM

Sub 50 min 10K - by Vijay - 16-05-2015, 02:20 AM

Sub 50 min 10K - by TheEd - 17-05-2015, 07:14 AM

Sub 50 min 10K - by Vijay - 17-05-2015, 02:06 PM

Sub 50 min 10K - by Vijay - 21-05-2015, 03:56 AM

Sub 50 min 10K - by TheEd - 21-05-2015, 08:00 AM

Sub 50 min 10K - by Vijay - 23-05-2015, 04:07 PM

Sub 50 min 10K - by Vijay - 26-05-2015, 12:49 AM

Sub 50 min 10K - by TheEd - 26-05-2015, 05:47 PM

Sub 50 min 10K - by Vijay - 31-05-2015, 03:48 PM

Sub 50 min 10K - by TheEd - 01-06-2015, 02:14 PM

Sub 50 min 10K - by Vijay - 06-06-2015, 03:49 AM

Sub 50 min 10K - by TheEd - 06-06-2015, 07:07 AM

Sub 50 min 10K - by Vijay - 07-06-2015, 04:13 AM

Sub 50 min 10K - by TheEd - 08-06-2015, 06:39 AM

Sub 50 min 10K - by Vijay - 11-06-2015, 03:13 AM

Sub 50 min 10K - by Vijay - 13-06-2015, 04:24 AM

Sub 50 min 10K - by TheEd - 13-06-2015, 10:52 AM

Sub 50 min 10K - by Vijay - 16-06-2015, 02:49 AM

Sub 50 min 10K - by TheEd - 17-06-2015, 06:58 AM

Sub 50 min 10K - by Vijay - 20-06-2015, 02:45 AM

Sub 50 min 10K - by TheEd - 20-06-2015, 12:36 PM

Sub 50 min 10K - by Vijay - 27-06-2015, 05:03 AM

Sub 50 min 10K - by TheEd - 27-06-2015, 06:41 AM

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